Increasing evidence of the role of infections and Alzheimer’s Disease. Dr. Mercola lays out the latest research and highlights critical steps for increasing the health of our brains.
“In order to absorb fat-soluble vitamins from our food, we need to eat fat.” A great read breaking down the essentials of Vitamins A, K, and D. How we get them, how they need each other (as well as magnesium and zinc) to properly do their work, and what we continue to learn about the importance of the food we eat and the trajectory of our health.
Vitamin D deficiency is linked with cognitive decline. The best way to get Vitamin D is from unfiltered sunlight! Try for 15 minutes a day.