Zesty chicken patties

“A delightful retreat from the bland chicken patties of yesterday.”

Photo by mcflygoes88mph (CC BY-ND 2.0)

Replete with antioxidants and anti-inflammatories, zesty chicken patties are filled with healing properties that will satisfy even the most discerning of palates. They are bright, colorful and pack a tasty punch. Make a big batch on the weekend for a week’s worth of easy lunches. Rolling the patties in hemp seeds provides a visual and textural surprise, as well as an added dose of Omega 3.

Prep
2 garlic cloves
⅔ cup cilantro
3 green onions
1 teaspoon fresh ginger

Peel and finely chop the garlic. Finely chop the cilantro and onions. Grate the ginger.

Patties
1 pound ground chicken
1 teaspoon red chile powder (or to taste)
1 teaspoon fish sauce
½ teaspoon Himalayan salt
½ teaspoon pepper
½ lime
½ teaspoon turmeric
2 tablespoon coconut oil
2 tablespoon hemp seeds

Mix garlic, cilantro onions and ginger along with the chicken, chile, fish sauce, salt, pepper, lime juice and turmeric. Form into patties, rub lightly with oil, and roll edges in hemp seeds.
 
Grill
Sauté or grill about 8 minutes on each side, or until done.
 
Serve
Mixed salad greens

Serve over a bed of your favorite greens
 
Preparation: 15 minutes
Serves: 4