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9/14/2018 2 Comments Egg cupsIs the morning egg routine a little boring?
Prep
1 yellow onion 3 cups shiitake mushrooms 2 leaves kale 2 cloves garlic Finely chop onion, mushrooms and kale. Peel and press or mince garlic. Sauté 1 teaspoon turmeric ½ teaspoon thyme, dried ½ teaspoon oregano 1 teaspoon salt 1 teaspoon freshly ground pepper 1 tablespoon olive oil 1 tablespoon butter In a large frying pan, sauté onion, garlic, turmeric, thyme, oregano, salt, pepper, in olive oil and butter over medium heat until onions begin to soften and spices are fragrant. Add mushrooms and kale and continue to cook, stirring frequently, until kale is bright green. Bake 10 eggs ½ cup Parmesan cheese Distribute mushroom mixture to 10 muffin tins. Crack an egg into each tin. Distribute cheese among tins. Bake for 12 minutes at 400°. Serve Allow to set for a few minutes before serving. Enjoy! Preparation: 45 minutes Serves: 6
2 Comments
1/20/2017 1 Comment Festival Chicken Stir-FryThe secret to a good stir-fry is preparation!
Prep
Sprouted rice or quinoa 1 shallot 2 cups shiitake mushrooms 2 cups broccoli florets 3 large carrots 6 cloves garlic 1½ inch piece ginger 2 cups chicken, cooked 1 lime Cook quinoa or rice according to package directions, to make 2 cups cooked grains. Finely chop shallots. Roughly chop mushrooms, and broccoli. Thinly slice carrots. Mince or finely chop garlic, grate ginger. Shred or roughly chop chicken meat. Slice lime into wedges. Stir-fry 2 tablespoons coconut oil ½ cup coconut aminos ½ teaspoon Himalayan salt 1 tablespoon turmeric ½ cup sugar snap peas Heat coconut oil in a wok or large skillet. Add shallots and cook 1 minute, stirring frequently. Add mushrooms; cook 2 minutes, stirring frequently. Add garlic and ginger, then carrots and broccoli; cook 3 minutes, stirring frequently. Stir in coconut aminos, salt and turmeric. Add peas and chicken; cook long enough to warm chicken. Serve Serve over rice or quinoa with lime wedges. Preparation: 45 minutes Serves: 4 |
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