Francie Healey
  • Home
  • About
  • Books
    • Eat To Beat Alzheimer's
    • Honjok: The Art of Living Alone
  • Appearances
    • Press
    • Book Francie
  • Contact
  • Home
  • About
  • Books
    • Eat To Beat Alzheimer's
    • Honjok: The Art of Living Alone
  • Appearances
    • Press
    • Book Francie
  • Contact
Search by typing & pressing enter

YOUR CART

Recipes

4/27/2018 0 Comments

Zesty chicken patties

“A delightful retreat from the bland chicken patties of yesterday.”

Picture
Photo by mcflygoes88mph (CC BY-ND 2.0)
Replete with antioxidants and anti-inflammatories, zesty chicken patties are filled with healing properties that will satisfy even the most discerning of palates. They are bright, colorful and pack a tasty punch. Make a big batch on the weekend for a week’s worth of easy lunches. Rolling the patties in hemp seeds provides a visual and textural surprise, as well as an added dose of Omega 3.
Prep
2 garlic cloves
⅔ cup cilantro
3 green onions
1 teaspoon fresh ginger

Peel and finely chop the garlic. Finely chop the cilantro and onions. Grate the ginger.

Patties
1 pound ground chicken
1 teaspoon red chile powder (or to taste)
1 teaspoon fish sauce
½ teaspoon Himalayan salt
½ teaspoon pepper
½ lime
½ teaspoon turmeric
2 tablespoon coconut oil
2 tablespoon hemp seeds

Mix garlic, cilantro onions and ginger along with the chicken, chile, fish sauce, salt, pepper, lime juice and turmeric. Form into patties, rub lightly with oil, and roll edges in hemp seeds.
 
Grill
Sauté or grill about 8 minutes on each side, or until done.
 
Serve
Mixed salad greens

Serve over a bed of your favorite greens
 
Preparation: 15 minutes
Serves: 4
0 Comments

    Archives

    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2017
    January 2017
    December 2016

    Categories

    All Almond Butter Almond Flour Almonds Anti-Cancer Anti Inflammatory Anti-inflammatory Antioxidants Apple Cider Vinegar Asparagus Avocado Baby Greens Baking Soda Balsamic Vinegar Bananas Basil Beef Beet Black Beans Blueberries Bok Choy Breakfast Broccoli Brown Rice Brunch Brussels Sprouts Burdock Root Burgers Butter Butternut Squash Carrot Carrots Cauliflower Cayenne Celery Champagne Vinegar Chard Cheese Chia Chia Seeds Chicken Chile Powder Chili Powder Chocolate Cilantro Cinnamon Cliantro Coconut Coconut Aminos Coconut Flour Coconut Milk Coconut Oil Company Coriander Cranberries Cucumber Cumin Curry Curry Powder Dates Dijon Dill Dinner Easy Edamame Egg Eggs Feta Fish Fish Sauce Flax Seed Frittata Garlic Ginger Goat Cheese Golden Beet Green Beans Green Onio Green Onions Grill Hash Hemp Seeds Honey Jicama Kalamata Olives Kale Kefir Kids Kuri Lemon Lemon Grass Lettuce Lime Lunch Maple Syrup Mild Curry Paste Mint Mixed Greens Mushroom Mushrooms Mustard Nutmeg Oats Olive Oil Olives Omega 3 Onion On-the-go Oregano Pancakes Parmesan Cheese Parsley Patties Pomegranate Portabella Mushrooms Potato Pumkin Seeds Pumpkin Seed Quinoa Radish Radishes Raspberries Recipe Red Beet Red Chile Powder Red Curry Paste Red Onion Red Potato Red Wine Vinegar Rice Rice Noodles Rice Vinegar Romaine Rosemary Sage Salad Salad Greens Salmon Shallot Shiitake Sirloin Snack Snow Peas Soup Spaghetti Squash Spinach Sprouted Rice Squash Stir-fry Sugar Snap Peas Sunflower Seeds Sweet Onion Sweet Potato Sweet Potatoes Swiss Chard Tamari Thyme Tilapia Turmeric Vanilla Vegetable Broth Vinegar Vitamins Walnut Oil Watercess Watercress White Vinegar Winter Squash Yellow Onion Yellow-onion Yogurt

    RSS Feed

Copyright 2021, Francie Healey
​Site Design by Angulo Marketing & Design