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4/27/2018 0 Comments Zesty chicken patties“A delightful retreat from the bland chicken patties of yesterday.”
Prep
2 garlic cloves ⅔ cup cilantro 3 green onions 1 teaspoon fresh ginger Peel and finely chop the garlic. Finely chop the cilantro and onions. Grate the ginger. Patties 1 pound ground chicken 1 teaspoon red chile powder (or to taste) 1 teaspoon fish sauce ½ teaspoon Himalayan salt ½ teaspoon pepper ½ lime ½ teaspoon turmeric 2 tablespoon coconut oil 2 tablespoon hemp seeds Mix garlic, cilantro onions and ginger along with the chicken, chile, fish sauce, salt, pepper, lime juice and turmeric. Form into patties, rub lightly with oil, and roll edges in hemp seeds. Grill Sauté or grill about 8 minutes on each side, or until done. Serve Mixed salad greens Serve over a bed of your favorite greens Preparation: 15 minutes Serves: 4
0 Comments
12/30/2016 2 Comments Almond Baked Chicken
Prep
2 pounds boneless, skinless chicken breast 2 eggs 3-4 sprigs fresh thyme 4 carrots 1 shallot 4 cloves garlic handful fresh green beans or asparagus 3 tablespoons coconut oil ½ teaspoon salt ½ teaspoon pepper Preheat oven to 350°. Prepare the baking dish for the chicken by lining it with aluminum foil and placing a rack in the dish, set aside. Slice shallot and carrots, peel garlic cloves. Toss carrots, shallot, garlic and green beans or asparagus with coconut oil and place in another baking dish. Sprinkle with salt and pepper. Slice chicken breast into strips. Pluck leaves from thyme. Lightly beat eggs in a small bowl. Coat 1½ cup almond flour 1½ teaspoons coarse sea salt 1 teaspoon black pepper ½ teaspoon dried sage 1 teaspoon turmeric ¼ teaspoon garlic powder Mix thyme leaves along with almond flour, sea salt, pepper, sage, turmeric and garlic powder in a small bowl. Dip the chicken pieces individually into the eggs, and then coat them with the almond flour mixture. Place on baking rack. Bake Once all the pieces are coated, place the chicken in the oven and bake for 45 minutes, or until the chicken reaches an internal temperature of 165°, turning midway through. When the chicken has been baking for 15 minutes or so, add the veggies to the oven, continue baking along with the chicken, stirring occasionally. Serve Serve roasted veggies along with the chicken strips. Preparation: 60 minutes Serves: 4 |
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