Category: Brown Rice

Herbed brown rice medley

6/8/2018

This is a complex, interesting dish.

Photo by Arria Belli (CC BY-SA 2.0)

Visually stunning, it also provides a wealth of textures and health benefits. Brown rice is rich in manganese, which is a powerful antioxidant. Manganese also helps in the synthesis of fatty acids, which are critical for a healthy nervous system. For those who are avoiding grains, feel free to substitute roasted sweet potato or a winter squash of your choice. Pumpkin seeds are a fantastic source of zinc, which supports immune function and skin health.

Prep
1 cup brown rice
1½ cups vegetable broth
¼ cup pumpkin seeds
⅓ cup cilantro
1 cup spinach
1 clove garlic
½ cup celery
½ lemon

Cook rice in a medium saucepan with broth, according to package instructions. Allow to cool.

Toast pumpkin seeds in a dry skillet over medium heat, stirring occasionally.

Finely chop cilantro, spinach and garlic. Slice celery and lemon.

Assemble
3 tablespoon extra-virgin olive oil
1 tablespoon walnut oil
½ teaspoon salt
½ teaspoon ground pepper
¼ cup feta cheese
¼ cup dried cranberries

In a small bowl, combine oils, salt and pepper, whisk gently. In a large bowl, combine cilantro, spinach and garlic. Toss with oil mixture. Stir in celery, salt, pepper, and pumpkin seeds. Stir in rice. Sprinkle with feta and cranberries. Toss again right before serving.

Serve
Serve with a squeeze of lemon.

Preparation: 45 minutes
Serves: 4

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Salmon with Lemon Relish

2/10/2017

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This is a lovely way to prepare salmon, the pan of water creates a moist environment, and the low baking temperature allows the salmon to cook slowly, virtually ensuring success. The lemon relish is a tasty complement to salmon’s natural sweetness. Salmon is prized for its high levels of Omega 3 fatty acids, but it has many other benefits as well. Salmon has bioactive peptides that provide support for joint cartilage, insulin effectiveness and control of inflammation in the digestive tract. Salmon is rich in vitamins D, B3, B6 and the minerals selenium and phosphorus, as well as protein.

Prep
1 medium shallot, minced
1 tablespoon champagne vinegar
½ teaspoon Himalayan salt
2 lemons
sprouted brown rice

Peel and mince shallot, mix with vinegar and salt, set aside. Slice lemons into sixteenths and remove core and seeds. Slice wedges into very thin triangles.

Make sprouted brown rice according to package directions, enough for four servings.

Preheat oven to 200°.

Salmon
2 pounds salmon filet
¼ cup olive oil
1 teaspoon Himalayan salt
1 teaspoon freshly ground pepper

Place a baking dish with water in the lowest rack of the oven. Rub salmon with oil and sprinkle with salt and pepper. Place on a baking sheet and bake, uncovered, 45 minutes to an hour, or until the fish is firm to the touch and juices start to bead on the surface.

Relish
¼ cup olive oil
2 tablespoons chopped cilantro
¼ teaspoon freshly ground pepper

Add lemons, olive oil, cilantro and pepper to the shallot mixture. Mix well and refrigerate until salmon is done.

Serve
4 cups mixed greens

Serve salmon on a bed of mixed greens, with a side of sprouted brown rice and a heaping spoonful of relish.

Preparation: 15 minutes active plus 1 hour to bake
Serves: 4

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Recipes

Herbed brown rice medley

This is a complex, interesting dish.

Salmon with Lemon Relish

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