Vitamins A, D, and K

Image source: Flickr user pinksherbet

Nutritional Adjuncts to the Fat-Soluble Vitamins A, D, and K

“In order to absorb fat-soluble vitamins from our food, we need to eat fat.”  A great read breaking down the essentials of Vitamins A, K, and D.  How we get them, how they need each other (as well as magnesium and zinc) to properly do their work, and what we continue to learn about the importance of the food we eat and the trajectory of our health.

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