This study looked at nearly 3,000 participants and observed that while metabolic syndrome does increase one’s risk for cognitive decline, high levels of inflammation exacerbated that risk. It is completely possible to decrease inflammation with diet and lifestyle changes and this appears to have a protective effect for dementia.
Vitamin D deficiency is linked with cognitive decline. The best way to get Vitamin D is from unfiltered sunlight! Try for 15 minutes a day.
Did you know that B Vitamins are essential for brain health? Actually B vitamins, specifically B-6 and B-12 have shown preventive effects on adults at risk for dementia.
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