High Anxiety: How to Stay Strong in the StormFrancie was recently quoted in this article by Deborah Busemeyer that appeared in the Healthy Living Magazine of the Santa Fe New Mexican.
Feeling like you have more control in today’s overwhelming world can bring more ease according to Francie Healey, a health and wellness expert and clinical counselor in Santa Fe. In her Conscious Wellness practice, she helps clients develop a deeper awareness of how their lifestyle and nutrition choices make their bodies feel. The next step is regaining a sense of control over those choices. “We want to do it in a way that doesn’t involve diets or deprivations but in a way that empowers someone to stay curious about how they feel,” Healey said. “It’s important to allow the desire to feel good to be the driver, rather than from the place of using willpower. It’s really about tapping into that place that feels worthy of feeling good. It’s a kind approach.”
1 Comment
6/9/2020 03:56:57 pm
Anxiety is a big problem that the society is facing, there are studies that are being conducted for this problem to be solved. I have read many books that talks about the effects and causes of anxiety, but I have discovered that some are hereditary or we acquire these things through our genes. It may sound weird, but it is true, we should know our own history and I am talking about our family culture. It will be a big help for us, a great step in solving the bigger mysteries of anxiety. Leave a Reply. |
Francie HealeyFrancie Healey is the author of "Eat To Beat Alzheimer's and has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Mental Health Counselor.practitioner. 
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