Nurturance has always been something I’ve looked for. I think I have traveled along a path that many would be familiar with. I looked for nurturance in other people to give me the love and kindness I craved. I looked for nurturance in fad diets to get the results physically that I wanted, as an athlete to be fit and strong, and also as a woman, to be healthy and attractive. I spent a long time looking for this outside of myself and thought there were people and times when things appeared to line up, but nothing was ultimately sustainable for me.
My health continued to decline, even though I felt I was doing everything right, based on the information I was getting at the time. This led me to investigate deeper, both nutritional science, and my own psychology. I kept stumbling across an interface between the two, that I wasn’t seeing talked about, but from my perspective was significant. That is when I first started to draw the line between food and mood, which is really another way of describing brain health.
Francie Healey is the author of "Eat To Beat Alzheimer's and has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Mental Health Counselor.practitioner.