Baby boomers are the generation born between 1946 and 1964. This puts them in an age range of 52 – 70 years old in 2016. While standards of aging are changing for the better and in general, people are able to live longer, healthier lives, baby boomers do have a unique set of health challenges.
We are in the midst of a great paradigm shift. Our understanding of health and the root cause of disease is expanding. While health concerns, issues and illnesses are extremely difficult for the individual and the community, they also offer us a particular leverage point for looking more closely at the human body.
Our diets have a significant effect on the health of our brains, which will potentially affect all areas of functioning. Alzheimer’s and dementia are only two examples of how compromised brain health can manifest. Depression and anxiety are other manifestations that are even more common and can be just as debilitating.
Francie Healey is the author of "Eat To Beat Alzheimer's and has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Mental Health Counselor.practitioner.