|
6/27/2016 0 Comments Festival Chicken Stir-Fry The secret to a good stir-fry is to be prepared with all of the ingredients chopped and measured and at the ready when you begin heating the oil. This recipe uses pre-cooked chicken, so you don’t have to worry about timing the cooking of the raw meat. I like stir-frys because they are an easy way to incorporate beneficial spices that taste good. Plus, kids like it and it makes for great leftovers. Coconut aminos are a product made from the sap of the coconut tree. They are a sustainable, soy-free alternative to soy sauce for those who prefer to avoid soy. This recipe is packed full of turmeric, which is a potent anti-inflammatory. It has been used in Chinese and Indian medicine for centuries, and growing evidence demonstrates that turmeric offers protection against neurodegenerative diseases.
0 Comments
6/22/2016 0 Comments Coconut Ginger Salmon Soup This gingery salmon soup is bright and rich—a perfect follow-up to a day outdoors. Or, make it ahead of time and take some along in a thermos. Wild Alaskan salmon is an abundant source of Omega 3 fatty acids. Healing herbs are a perfect accompaniment to salmon’s Omega 3 fatty acids. This is a tasty way to prepare salmon, particularly for those who have not yet learned to appreciate salmon’s many charms.
|
Francie HealeyFrancie Healey is the author of "Eat To Beat Alzheimer's and has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Mental Health Counselor.practitioner. 
Archives
July 2018
CategoriesAll ADHD Alzheimer's Anti-inflammatory Anxiety Avocado Baby Boomers Beat Brain Health Butternut Squash Chicken Children's Health Chronic Disease Coconut Complex Carbohydrates Connection Cooking With Kids Creativity Curry Dementia Depression Diabetes Diet Eating Habits Education Engage Francie Frittata Ginger Healthy Eating Healthy Fats Hope Inflammation Information Inner Health Advocate Inspiration Judgment Kale Learning Lemon Listening Meal Planning Metabolism Mindset Mission Mood Nourishing Choices Nutrition Pancakes Podcast Press Prevention Processed Foods Quinoa Recipe Relationship With Food Relish Research Salad Salmon Self Advocate Self-aware Shitake Mushrooms Social Media Soup Spinach Stir-Fry Sugar Tips Walnut Watercress Wholeness Writing |
RSS Feed